The Sweet science Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common…

Benefits of Youth Boxing Starting Boxing at an early age comes with many benefits. In this age of the internet and electronics, youth spend an average of 6 to 8 hours a day in sedentary behaviors, both during and outside of school. Boxing is an…

The Art of Eight Limbs Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This discipline is known as the “art of eight limbs” as it is characterized by the combined use of…

Women’s Boxing Program If you’ve always wanted to learn Boxing but don’t want to attend our co-ed classes, we have you covered! We offer a women’s boxing program taught by professional boxer, “Machine Gun” Shelly Barnett. You will learn the proper beginner and advanced skill…

The Sweet science Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring. Amateur boxing is both an Olympic and Commonwealth Games sport and is a common…